Every day is a new restart, and that sleep before that can help us rest and reset and restore."

-Ana Melikian, Ph.D.















In this episode, the host, Ana Melikian, delves into the concept of restarting and the importance of embracing new beginnings. She discusses how each New Year represents a fresh start, but emphasizes that we shouldn't wait for calendar milestones to hit the restart button in our lives.







Ana touches on various cultural and personal markers of restarts, such as significant life events like moving to a new country or a major health diagnosis, and even daily routines. She highlights the importance of taking moments to pause, reflect, and reset often.















Ana encourages listeners to use these moments to clear clutter—both physical, mental, and digital—and to focus on what's truly important, including setting intentions and pursuing lifelong learning. She shares her personal examples and perspectives, aiming to inspire others to create their moments of pause and intentionally restart whenever necessary.







Ana advocates for daily resets and how essential rest is for personal and professional growth. The episode wraps up with an invitation to leverage these restarts to enrich our lives.







Let's dive in!















This week on the MINDSET ZONE:









00:00 Welcome and Introduction







00:43 The Concept of Restart







01:53 Collective and Personal Restarts







03:08 Macro Restarts in Life







03:56 Embracing Regular Restarts







05:12 Creating Moments to Pause and Reflect







06:45 Final Thoughts and Encouragement







07:30 Closing Remarks and Resources

















Meet Your Host:







Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method.







𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭?







Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork!















Connect with:









Ana on LinkedIn

















Related episodes:























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