Embracing the Wisdom in Anxiety and Trauma with Galit Levin
Update: 2025-01-21
Description
Today on the show, we speak with Galit Levin, founder of the Kaden Association and Kaden College.
Galit is a yoga teacher, yoga therapy expert, and teacher of meditation and the philosophy of yoga. She leads workshops and retreats both in Israel and around the world.
In our conversation, we explore her belief that labeling difficult emotions like anxiety or trauma as “bad” does a disservice to the deep and natural wisdom they hold. Galit shares her perspective on how to view these emotions in a different light and how that shift can impact our lives for the better.
She also reflects on the year since October 7 and why it awakened a profound connection to Judaism.
Listen now and subscribe on Apple Podcasts, Spotify, and YouTube.
Galit is a yoga teacher, yoga therapy expert, and teacher of meditation and the philosophy of yoga. She leads workshops and retreats both in Israel and around the world.
In our conversation, we explore her belief that labeling difficult emotions like anxiety or trauma as “bad” does a disservice to the deep and natural wisdom they hold. Galit shares her perspective on how to view these emotions in a different light and how that shift can impact our lives for the better.
She also reflects on the year since October 7 and why it awakened a profound connection to Judaism.
Listen now and subscribe on Apple Podcasts, Spotify, and YouTube.
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