Emilie Berge on mental health, wellbeing and performing at your best
Description
In this episode of Lessons I Learned in Law, Scott Brown speaks to wellbeing advocate Emilie Berge. After an 18 year career in-house in the Tech and Defence sectors Emilie is now on a mission to empower high achievers to reach their career goals without burning out. She provides corporate training to companies who want to improve their staff wellbeing and host a retreat abroad once a year.
Emilie shares the lessons she learned during her career in law, including:
· Look after yourself, so that you can perform better.
· It’s OK to be wrong. Particularly in-house, you need to be able to negotiate and compromise to unblock a conflict. Don’t allow your ego to get in the way.
· Stay humble.
Emilie began her mental health and wellness blog in 2017; she talks through her own struggles with mental health, how that inspired her to research and begin the blog, and how it has developed since. Check out the blog here: How To Be Happier At Work - Me My Health And I
This episode is particularly appropriate as World Mental Health Day is coming up on October 10.
Presented by Scott Brown of Heriot Brown Legal Recruitment.
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