In this episode, I sit with Emily Chepkor, the founder and run lead of We Run Nairobi to discuss recreational running in Kenya and how she's redefining who a runner is, disrupting the current model of club memberships and making active living more inclusive.

Oh, and we also shared our experiences cycling and how her goal this year is to complete her Abbott Majors quest.

Enjoy this episode of Words on Wellness with the one and only Emily Chepkor!

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The production of this episode was supported by Sema Box