My Amazing Mess is a podcast hosted by actor and producer Laura Allen and singer/songwriter and actor Liv Austen. In this episode we talk to Emily Hughes, professional ballet dancer and yoga instructor. Emily shares stories on her strict dance training at boarding school and the love she has for dance, but also how she found yoga at a time when she was feeling frustrated and lost in the industry. She speaks openly about mental health and how important it is for her now to surround herself by people who want to help each other, and how we can use social media to do just that, and to connect with people around the world in a positive way.

My Amazing Mess
Created by Laura Allen
Produced and hosted by Laura Allen, Liv Austen
Music by Liv Austen (recorded by Liv Austen and Jon Wright)
Recorded at Jon Wright Music
Edited by Liv Austen