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In this insightful interview with emotional health coach Kai Tai Kevin Qui, we explore the importance of regulating emotions and the dangers of neglecting one's emotional well-being. Kai Tai Kevin Qui shares valuable insights on how to manage emotions effectively and the profound impact of emotional neglect on mental health. Throughout the talk we discuss some of the big topics in mental/emotion health affecting us today such as: emotional regulation, mental health awareness, men's health issues, rising suicide rates, and the disproportionate number of male suicides. Viewers will gain a deeper understanding of the complexities of emotional well-being. Kai Tai Kevin Qui also sheds light on the long-term consequences of childhood neglect, emphasizing the crucial role of parental support in shaping emotional resilience. Additionally, the interview touches on the effects of poor diet, unhealthy lifestyle choices, and overmedication on mental health, highlighting the importance of maintaining a healthy body for a healthy mind. By addressing topics like processed food consumption and the risks of overmedication, Kai Tai Kevin Qui provides valuable insights for viewers seeking to prioritize their emotional health and well-being. Join us in this engaging conversation as we delve into the intricate relationship between emotional regulation and mental wellness, guided by the expertise of emotional health coach Kai Tai Kevin Qui.