Emotional Literacy for All
Description
In episode 40 of Outside The Bubble we’re covering the 8 Characteristics of Emotion Theory and the importance of identifying and processing emotions for resiliency.
#1: The emotional mind is quicker than the rational mind.
#2: When we are emotionally aroused our emotions carry a sense of certainty
#3: Emotions sacrifice accuracy for speed
#4 Emotions chose us we don’t choose them
#5 Emotions are associative
#6 Emotions cause us to react to the present as if it were the past
#7 The emotional mind is state specific
#8 The emotional mind is normally in balance with the rational mind
Article I mention on resilience: https://www.theglobeandmail.com/opinion/article-put-down-the-self-help-books-resilience-is-not-a-diy-endeavour/
Tag me on twitter @ideasmashing or on Instagram @outsidethebubblepodcast and let me know how many emotions you came up with.
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