Emotional Management to Relieve Menopause
Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy eating.
In this episode;
- How to deal with common aging issues like inflammation, weight gain, emotional distress and sugar cravings.
- What is cortisol contraction?
- How society impacts a women's ability to age gracefully
- How our emotions manifest in our body
- Tools to help mitigate emotional distress when it happens-
- Emotional management both on and off the plate.
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Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.
She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones.
Get started at https://karenmartel.com/ontrack
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