Emotional Release Toolkit ft. Elena Box and Hana Rakshani
Description
Today’s podcast is pulled from The Ode To Joy Podcast, hosted by Elena Box. This episode features guest Hana Rakshani, Somatic Movement Artist, who shares brilliant tools for releasing emotion through movement. This episode leaves you better in touch with your own body, and provide life long tools for your own emotional release that feel REALLY GOOD!
Follow Elena on Instagram: https://www.instagram.com/elenabox/
Check out her Book, “Grieve Outside the Box”: https://www.amazon.com/Grieve-Outside-Box-Traveling-Embracing/dp/B09S63PVDK
Learn more on her website: https://www.elenabox.com/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
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Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
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United States
