Emotions: How to Understand, Accept, and Manage Anxiety

Update: 2024-10-24

Description

What is the definition of anxiety?

How do you come out of anxiety?

What is anxiety good for?

In this episode, Calvin and Lindsay continue their series on emotions, based primarily on the work of Dr. Paul Rasmussen. This episode focuses on anxiety as the "vigilance emotion," which (though uncomfortable, and potentially problematic) helps human beings to manage many problems of life.

Comments

In Channel

Don't Give Yourself "Emotional Scurvy"

2025-11-0318:57

The Psychology of Fascism

2025-10-0935:50

The Problem With Spoiling Kids Isn't (Primarily) Overindulgence

2025-03-0618:51

Thanksgiving Special: Truman & Ruby

2024-12-0712:03

What Is Addiction?

2024-11-2121:27

Emotions: The High-Stakes Nature of Shame

2024-11-0725:33

Pearls and Pigs: The Importance of Stewarding the Precious Things Well

2024-10-3122:08

Emotions: How to Understand, Accept, and Manage Anxiety

2024-10-2422:23

Emotions: The Unique Power of Sadness

2024-10-1722:07

What About Gentle Parenting? (feat. Alyson Schafer)

2024-10-1052:41

Emotions: What is Anger, and What Can We Do About It?

2024-10-0324:04

Emotions: What Is Guilt Good For (and Not)?

2024-09-2615:06

What Do Counselors Do When They See A Client in Public?

2024-09-1916:12

Am I Determined by my Past, or Pulled by My Future?

2024-09-1217:27

Feelings Are Not Demands

2024-09-0517:22

Don't Make Things Worse: Klutzes & Serial Killers

2024-08-2916:39

Season 2 Preview

2024-08-2204:41

Your First Thought May Be Reflex, But You Can Choose What Comes Next

2023-07-0718:05

The Danger of Pet Theories

2023-06-3014:15

Make Relationships with People Outside Your Generation

2023-06-2318:23

00:00

Emotions: How to Understand, Accept, and Manage Anxiety

#box-pro-ellipsis-176259147474016{-webkit-line-clamp:2;}Emotions: How to Understand, Accept, and Manage Anxiety

Emotions: How to Understand, Accept, and Manage Anxiety

Emotions: How to Understand, Accept, and Manage Anxiety