Empath Survival Guide (Part 1) Emotional Intelligence and Boundary Setting
Description
Do you find yourself absorbing the emotions of others and feeling overwhelmed? As empaths and highly sensitive people (HSPs), our finely tuned nervous systems can make navigating the world a challenge. By understanding emotional intelligence and developing strategies like setting boundaries and simplifying emotional processing, we can protect our mental health and turn our sensitivity into a powerful tool for personal growth. Trauma recovery and self-care are essential for reclaiming energy and peace. Let’s uncover the secrets to thriving as an empath in a world that often feels too much.
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
Email Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Learn more about your ad choices. Visit megaphone.fm/adchoices
United States
