Empowered Motherhood: Brianna Battles on Pregnancy & Postpartum Fitness
Description
Collette and Scott sit down with Brianna Battles, an athlete Mom and the creator of Pregnancy & Postpartum Athleticism. They discuss the crucial topics of training through pregnancy and navigating postpartum recovery.
Brianna shares her expertise on safely maintaining strength and fitness during pregnancy while addressing the unique challenges women face after childbirth.
With a focus on reclaiming physical strength, rebuilding core stability and pelvic health, and promoting overall well-being, Brianna offers actionable advice for new and expecting mothers.
Tune in for an inspiring conversation that blends expert knowledge with real-life experiences to help women feel empowered and strong throughout their motherhood journey.
Instagram: @brianna.battles @pregnant.postpartum.athlete
https://www.briannabattles.com/
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