DESCRIPTION:

In this episode, wellbeing advocate Tamiko Askew shares expert insights on teacher burnout prevention, mental health in education, and the transformative power of self-care for educators. Tamiko introduces the EDU Method, a practical framework to help teachers to maintain balance and protect brain health. She discusses practical strategies for maintaining mental health, the significance of administrative support, and the power of saying no to prevent overworking highlighting the need for a supportive community among educators.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call 

KEY TAKEAWAYS:

• Educators must prioritise their own wellbeing to effectively support students
• Brain breaks are essential for both teachers and students.
• Creating a supportive community among educators can alleviate stress.
• Taking time for self-care is necessary for effective teaching.
• Teachers should focus on building simple, healthy habits into their daily routines.

BEST MOMENTS:

"Teachers are very loyal."

"We need to uplift one another."

"A brain dump of all the stuff that is going on with you personally and professionally."

"Having that shift in putting yourself first."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

www.puremodish.com

puremodishllc@gmail.com

www.linkedin.com/in/tamiko-askew

Instagram: @tsaskew2018

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. 

CONNECT & CONTACT: 

Email: tem@helpingteachersthrive.com

Linktree: https://linktr.ee/temsteachingtips

Instagram: instagram.com/temsteachingtips

LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263

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