Welcome to another enlightening episode of the Behind Her Boom podcast, hosted by Amber, a renowned MLM strategist. In this episode, we are thrilled to have Sarah Guerino, a seasoned nutrition specialist and a transformative force in the online coaching world. As a single mom with over two decades of experience, Sarah brings her unique perspective on balancing wellness, entrepreneurship, and personal growth.

Main Points:

1. Sarah's Journey to Online Coaching: Sarah shares her transition from a clinical exercise physiologist to a thriving online coach, emphasizing the importance of pursuing one’s passion and the courage to make significant career shifts.
2. The Power of Authenticity in Building Your Brand: Both Sarah and Amber discuss the crucial role of authenticity in connecting with your audience. Sarah’s experience highlights how embracing real-life chaos can be more relatable and effective than striving for perfection.
3. Wellness for Women Over 40: Sarah specializes in helping women over 40 achieve their wellness goals. She emphasizes a holistic approach, focusing on gut health, hormone balance, and blood sugar regulation, rather than just counting calories.
4. The Importance of Managing Stress and Sleep: Sarah underlines the critical role of managing stress and ensuring quality sleep for overall health, especially for women in their 40s and beyond.
5. Adaptogens and Functional Mushrooms: Sarah advocates the use of natural supplements like ashwagandha, lion's mane, and chaga to combat stress and improve wellness.
6. Empowering Women through Personalized Coaching: Sarah’s coaching program offers various tiers, catering to the diverse needs of her clients. She encourages women to embrace a balanced lifestyle that includes proper nutrition, exercise, and stress management.

Conclusion:
Sarah Guerino’s insights remind us that wellness is a multifaceted journey, especially as we age. Her emphasis on authenticity, along with a holistic approach to health and wellness, provides a refreshing perspective for women striving to maintain balance in their hectic lives. Sarah’s story is a testament to the power of resilience and the importance of aligning one’s career with personal values and passions.

Call to Action:
Are you inspired to take control of your wellness journey, especially if you’re a woman over 40? Connect with Sarah Gearino to discover how you can transform your health and lifestyle. Follow her on Instagram (@SarahGearino_Coach) and other social platforms to start your journey towards a balanced and healthier life. And don't forget to tune into more inspiring episodes of the Behind Her Boom podcast with Amber!