Empowering a Generation: Addressing Millennial Mental Health with Rashida Henry
Update: 2023-06-16
Description
On this episode, I had the pleasure of speaking with Rashida Henry, a Philadelphia based counselor, speaker, and author specializing in Millennial Mental Health. We discussed the stigma surrounding mental health and how the Millennial generation is taking a stand by actively seeking help and resources. Rashida shared her journey in the mental health field, starting her private practice, writing a book, and working within the community.
We also explored the unique challenges faced by Millennials and Gen Z, including their openness to change and the impact of climate change on their well-being. Rashida shared her insights on how these factors affect the younger generation's mental health and their willingness to move around and switch careers. Listen in as we dive into the importance of understanding the various types of addictions that exist outside of substances and how to take control of our lives.
Finally, we discussed redefining strength in the Millennial generation and the controversial issue of overmedication in America. Rashida emphasized the importance of taking a holistic approach to mental health before considering medication and shared her tips for succeeding in the mental health field. Don't miss this insightful conversation with Rashida Henry, as we tackle the challenges and triumphs of Millennial Mental Health.
We also explored the unique challenges faced by Millennials and Gen Z, including their openness to change and the impact of climate change on their well-being. Rashida shared her insights on how these factors affect the younger generation's mental health and their willingness to move around and switch careers. Listen in as we dive into the importance of understanding the various types of addictions that exist outside of substances and how to take control of our lives.
Finally, we discussed redefining strength in the Millennial generation and the controversial issue of overmedication in America. Rashida emphasized the importance of taking a holistic approach to mental health before considering medication and shared her tips for succeeding in the mental health field. Don't miss this insightful conversation with Rashida Henry, as we tackle the challenges and triumphs of Millennial Mental Health.
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