In this episode, I have the pleasure of welcoming Emer O'Donnell, the founder of Teen Reconnect. We dive deep into the crucial topics of identity, connection, and personal growth for young people. Emer shares her mission to empower teens through self-awareness, positive relationships, and mental health support. We discuss the challenges and triumphs she has faced, the innovative, psychology-backed programs she’s developed, and the importance of having supportive adults in teenagers' lives. Join us for an insightful and inspiring conversation on helping teens navigate modern life's complexities with confidence and support.

🎧 Episode Chapters

00:41 Meet Emer O'Donnell

02:05 The Importance of Self-Knowledge

03:15 Challenges Faced by Teenagers

10:22 The Role of Parents and Educators

19:27 Navigating Social Media and Mental Health

40:55 Embracing Boundaries and Personal Growth

41:56 Higher Consciousness and World Issues

42:35 Understanding and Harnessing Emotions

43:49 Navigating Personal Challenges and Growth

45:10 The Power of Vulnerability and Connection

49:06 Reflecting on Personal Journeys and Lessons

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📚 Get your copy of Emer's book: 

Understanding Teen Stress & Anxiety: A Parent's Guide to Building Love And Connection https://amzn.to/3x8GxHd 

💡 Learn more about Emer's mission and Teen Reconnect services: https://www.teenreconnect.com/ 

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