We live in a fast-paced world of technology, long work hours, and overcrowded towns and cities. Many people have to work long hours in order to meet the high cost of living. These demands, if not checked, can result in unmet expectations and a feeling of being overwhelmed that can then turn into stress and, in many cases, anger.

This episode will highlight that we are often led by our feelings and emotions. Listeners will be shown that they can be aware of feelings and emotions without being taken over by them.

It will challenge listeners to become aware that their negative feelings and emotions come from their perception of circumstances that have hurt or disappointed them, and from that, have created a false reality. It will highlight that if one were truly present, each moment would have no limitations or restrictions, as you cannot restrict what you have not known, or a time that you’ve not been in before!