Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?

716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)

Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai

Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week

Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear

Ep. 712: The Best & Worst Life Advice I've Ever Gotten

Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain

Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)

Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?

ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!

Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s

Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman

Your Hot Girl Summer Challenge Invite (only available on the podcast)

Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results

EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)

EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels

10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout

EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!

EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine

EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?