Ready to unlock the secret link between moving your body and finding deeper purpose in life? 

In this thought-provoking episode of the “Better Than Fine” podcast, host Darlene Marshall into one of her favorite studies ever—a groundbreaking piece of research revealing how exercise isn’t just good for your health, it might actually help you discover and strengthen your sense of purpose.

Tune in as Darlene explores why traditional reasons for exercise like appearance, health, and performance aren’t the full story. What if your daily movement routine could spark a powerful feedback loop—fueling your motivation, enriching your emotional wellbeing, and adding years to your life? She breaks down the science behind the bidirectional relationship between movement and purpose, using real data from over 18,000 participants.

Whether you’re a fitness professional, wellness coach, or just someone looking to feel more fulfilled, this episode delivers actionable insights, relatable stories, and practical takeaways you can use today. Discover how even small increases in physical activity can lead to measurable boosts in life satisfaction—and vice versa.

Plus, Darlene shares expert tips for making movement meaningful, motivational hacks for overcoming exercise resistance, and real-life coaching success stories. If you’ve ever wondered how to find your “why” or create sustainable healthy habits, don’t miss this revealing encore presentation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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