Encore Using Your Challenges as Opportunities to Practice
Update: 2023-10-23
Description
Your challenges can provide unique opportunities for immersive practice.
The work we do to develop unconditional love, acceptance and compassion for ourselves requires practice. It is very much like learning another language. In order to become fluent, daily practice, and ultimately periods of immersion, are necessary.
Challenges, obstacles, and adversity typically trigger unhelpful narratives, uncomfortable emotions, and self-destructive behavior patterns. That is until we shift our perspective to one where we view the mountain that lies before as as an opportunity to learn how to climb it and to develop the strength, confidence and muscle memory to climb the next one.
The work we do to develop unconditional love, acceptance and compassion for ourselves requires practice. It is very much like learning another language. In order to become fluent, daily practice, and ultimately periods of immersion, are necessary.
Challenges, obstacles, and adversity typically trigger unhelpful narratives, uncomfortable emotions, and self-destructive behavior patterns. That is until we shift our perspective to one where we view the mountain that lies before as as an opportunity to learn how to climb it and to develop the strength, confidence and muscle memory to climb the next one.
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