Coaching should consider the athlete's entire life.

The off-season is about maintenance, not complete rest.

Setting realistic goals is crucial for motivation.

Nutrition plays a vital role in performance.

Strength training should be prioritized in the off-season.

Mindset can significantly impact race outcomes.

Consult your coach if training becomes unenjoyable.

Practice transitions to improve race efficiency.

Injuries should be addressed promptly during the off-season.

Finding joy in training is essential for long-term success.

 Links mentioned in the podcast 

Goal setting is a hamster wheel: https://youtu.be/x44zEK39GOM

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. 

 Click here to schedule a consultation

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