Today Chris & Filly dig into a topic close to home (mind the pun!) - perfectionism, housework & body burnout. If you’re struggling with perfectionism, busy, over-doing patterns & resonate with this episode, come along to our FREE live coaching week - Unravel Perfectionism & Body Burnout - where we will coach you through how to break-free from the burnout cycle & deeply heal your body & your whole self. 

In today’s episode, Chris & Filly talk about about:

• Perfectionism patterns and its link to housework


• How your relationship with your home can contribute to body burnout


• Feeding patriarchal patterns around household duties  


• What your perfectionism patterns are saying about you


• Filly’s personal story of how perfectionism showed up in the home


• Practical steps to unravel from home burnout

Show Note Links: 

Register for our FREE live coaching week - Unravel Perfectionism & Body Burnout

Join the WAITLIST for the Ending Body Burnout Method program

Can’t wait until the doors open? Start with the first step Connect The Dots Initial Consult here

Grab a copy of our book, Ending Body Burnout

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Episode: https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2148923300

Podcast: https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show