Energy drinks are everywhere—from locker rooms and athletic fields to every day “pick-me-ups”. But how much do we really know about what's inside the can and if it’s even benefitting us?

In this episode of the Sports Pharmacy Network Podcast, Sean Casey (Director of Applied Human Performance) and Dr. Kaleigh Steelman (Research Chair) break down the latest research on energy drinks and their impact on performance & health. From enhanced focus and endurance to jittery side effects and mysterious proprietary blends, we explore it all.  Whether you’re advising athletes or making decisions for your own performance, this episode will help you navigate the benefits and red flags that come with every sip.

What we cover in this episode:

• A 10,000-foot view of the booming energy drink market 

• Marketing techniques  being used making Energy Drinks appear as health or “fun” drinks

• A deep dive look at the effects of these drinks on weight loss, brain function, athletic performance

• A review of the science of the main ingredients you’ll find in these drinks such as caffeine, taurine, Guarana, Glucuronolactone, Ginseng and more!

• Red flags and potential side effects to be aware of

• Tune in now—and if you like what you hear, become a member of the Sports Pharmacy Network today!

#SportsPharmacyNetwork #SportsPharmacy #AthleticTrainers #Pharmacist #Dietitian #PerformanceNutrition #SportsMedicine #EnergyDrinks #CaffeineAndPerformance

Links to Referenced Material:

Common Questions and Misconceptions About Energy Drinks: What Does the Scientific Evidence Really Show? - PMC

About Sports Pharmacy Network: 

The Sports Pharmacy Network is dedicated to caring for and supporting athletes across all sports and skill levels. Our mission is to empower all members of the athlete healthcare team to provide comprehensive and individualized approaches to optimizing athletes' health, performance, and overall well-being. We are committed to curating the highest quality evidence-based resources for lifelong learning and fostering meaningful relationships between passionate athlete team members.

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