Energy Management Principles | The Better Than Rich Show Ep. 3
Description
Energy Management Principles | The Better Than Rich Show Ep. 3
2:44 Energy management is more important than time management
4:50 Micro-days, five times as productive as the average person.
8:45 Distractions are a killer of your energy and focus.
9:55 You are energy, pay attention to your energy. Physical, Emotional, Spiritual.
13:39 Importance of a morning routine
21:38 Explaining saboteurs and their effect
25:32 Developing self-awareness
28:30 Observing Thoughts
33:33 Physical energy and working out
40:35 Feel your feelings
47:49 Journaling as an emotional outlet
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