Enlightened Anatomy with Matthew Huy: 9: Holger Cramer on Yoga Injuries and Yoga for Depression
Update: 2024-12-19
Description
Matt welcomes Dr. Holger Cramer, a leading researcher in complementary and integrative medicine, to discuss the scientific evidence behind yoga's impact on health. They explore Dr. Cramer's extensive research on yoga's benefits for cancer patients, low back pain, asthma, and its role in mental health, particularly depression. The conversation delves into the safeness of yoga, comparing injury rates with other forms of exercise, and the complexities of studying yoga scientifically. Dr. Cramer ...
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Podcast: https://www.matthewhuy.com/
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