Kennedy Dunn, 3rd year medical student at Howard U and Dr. Redab Alnifaidy, OB/GYN resident at Howard University discuss what it means to enrich & sustain the world around us and what it means to be human in the 5th episode of Stranger Fruit Vol. II

2:17 - The Enrichment vs. Sustainability: Delving into whether true enrichment can exist without sustainability and the journey of resilience.

15:25 - Planting the Seed: Quotes that resonate with sustaining through life's highs and lows.

23:36 - Nourishing Insights: Impact of maternal nutrition and emotional sustenance on both mother and child.

31:05 - To Harvest & Ripen

References: 

Ballen, J. (Host). (2023). "Deadly Present" (Episode 218) [Podcast episode]. In Mr. Ballen Podcast. Retrieved from Mr. Ballen Podcast.

Cook, R. (2017). "Russ Cook: The man who ran across Africa for charity." BBC News. Retrieved from BBC News.

Oken, E. L., Rifas-Shiman, S. L., Field, A. E., & Gillman, M. W. (2008). "Maternal fish intake during pregnancy, cognitive development, and behavior in early childhood." Pediatrics, 122(2), e418-e427. doi:10.1542/peds.2007-2737.

Ota, E., Hori, H., Mori, R., & Middleton, P. (2015). "Effect of protein and energy supplementation on pregnancy outcomes: A systematic review and network meta-analysis." Journal of Nutrition, 145(2), 345-355. doi:10.3945/jn.114.198266.

Kim, Y., & Lee, H. J. (2018). "Dietary patterns and postpartum depression: A review of the evidence." Journal of Affective Disorders, 227, 252-259. doi:10.1016/j.jad.2017.11.045.

Intro Music: Bosch’s Garden - by Kjartan Abel. This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.