Many spiritual teachings we encounter convey to us that individualism has limited usefulness on the spiritual path, yet in contemplative traditions we can often be left feeling that meditation is an endeavor to overcome or conquer aspects of ourselves. 

In this talk Koji will expound on an approach to Zen practice where we don’t strive to overcome or improve anything about ourselves, but rather we sit easefully in the recognition of our own wholeness. This is a particularly helpful way of practice for those who have grown weary of trying to transform themselves into something “better” and want to open to the awe and satisfaction of simply being alive.

Given at the Nebraska Zen Center on April 14, 2024