Chances are if you follow our podcast, you know the importance of nutrition, but what can easily be overlooked is the importance enzymes play in our digestion and absorption of nutrients. Today Pedram Shojai welcomes Wade Lightheart to The Health Bridge to talk about enzymes helped rebuild his body from the inside out. He's a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and director of Education at BiOptimizers. He has also authored a best-selling book, "Staying Alive in a Toxic World." Wade combines the principles of high performance training and nutrition, eastern philosophy, and cutting edge scientific technology to help people achieve optimal levels of performance, health, and vitality.

For more on Wade Lightheart's Enzyme program, visit http://well.org/enzymes

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