In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of ghosting, and the unique challenges women face in communication. Raele shares practical tips for improving communication skills in various contexts, including personal and professional relationships, and announces her upcoming coaching intensive focused on assertive communication.

To get in touch with Raele: https://www.wellwithraele.com/

Chapters

00:00 Understanding Emotional Regulation and Trauma

03:00 The Importance of Self-Advocacy

05:57 Persuasion vs. Manipulation in Communication

09:10 Navigating Difficult Conversations

12:00 Recognizing Red Flags in Communication

15:07 Gaslighting and Its Impact

17:57 Avoiding Conflict: A Double-Edged Sword

21:14 Healthy Conflict: What It Looks Like

27:15 Communicating Boundaries with Empathy

30:05 Navigating Anxiety in Communication

31:34 Assertive Communication vs. Rudeness

33:06 Setting Boundaries in Romantic Relationships

37:01 Understanding Ghosting and Its Impact

40:31 Ending Relationships with Grace

43:20 Practicing Assertiveness in Everyday Situations

49:04 Gender Dynamics in Communication

51:45 Advice for Younger Selves on Communication

55:57 Upcoming Coaching Intensive on Assertive Communication

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

• Facebook: Therapeutic Healing by Reese

• TikTok: @DiaryofanEmpathPodcast

If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com