Ep: 80 Happiness Hacks
Update: 2022-05-23
Description
We've all heard of dopamine, serotonin, endorphins and oxytocin, but how do we get those natural boosts of happiness? What happens if we're not getting enough of these things? We go over each in this episode, and the effects on your body and your relationships if you're not getting enough of these things.
Shownotes:
https://www.mindbodygreen.com/articles/how-to-increase-serotonin/
https://www.healthline.com/health/how-to-increase-serotonin#takeaway
https://www.healthline.com/health/endorphins#how-to-boost
https://www.slidellmemorial.org/blog/the-7-best-ways-to-release-endorphins
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
