Ep - 20 Gym Routine

Update: 2021-06-22

Description

How to best structure your gym workouts -- machines vs. free weights, proper warm-ups, sets/reps & more.

Comments

In Channel

Ep - 21 Quick and Easy Meal Options

2021-06-3041:56

Ep - 20 Gym Routine

2021-06-2248:13

Ep - 19 Steven Farmer

2021-06-1656:59

Ep - 17 Health Benefits of 15-Minute Walks

2021-06-0255:40

Ep - 16 Toxicity

2021-05-2655:50

Ep - 15 Performing a Quick and Accurate Google Search

2021-05-2045:49

Ep - 14 Virus

2021-04-0855:10

Ep - 13 Jim Stancil Pt. 2

2021-03-1648:49

Ep - 12 Coping

2021-03-1201:11:44

Ep - 11 Angela Riley

2021-02-2851:22

Ep - 9 Ultrarunner KO

2021-02-0957:43

Ep - 8 Pat Oates

2021-01-2901:10:32

Ep - 7 Ryan Kassim

2021-01-1654:00

Ep - 6 Just Breathe

2021-01-1301:02:26

Ep - 5 The Jim Stancil Project

2021-01-0601:14:40

Ep - 4 Anti-Karen

2020-12-3101:02:16

Ep - 3 Debunk

2020-12-2301:11:07

Ep - 2 The Formula

2020-12-1601:00:40

Ep - 1 Pilot

2020-12-0942:08

00:00

#box-pro-ellipsis-176183414843198{-webkit-line-clamp:2;}Ep - 20 Gym Routine