Hey Parents,

Have you ever noticed how fast words like… 

                                         “Don’t ask - I can’t even right now”

 tumble out of your teenage daughter’s mouth when she’s totally overwhelmed?

That’s exactly what happened at the start of a recent session. Before I even finished pouring my glass of water, the newly enrolled client blurted out, “No clue what just happened, but I’m in serious need of some tools at the moment!”

“Perfect,” I said. “That’s what we’re here for.”

And as she described her confusing and painful situation, the heart of the matter slowly revealed itself – something so many teen girls experience in one way or another.

Whether your daughter is part of a big friend group, a small circle, or floats between the two, I think she’ll relate to today’s topic. 

Because when emotions are high and it’s not clear what to do next, your daughter needs something effective she can use in the moment.

Welcome back to the Cultivating Resilient Teens  Cultivating Resilient podcast.

I’m your host, Shawna Warner, and it’s my mission to help you empower your teenage daughter with confidence, integrity, and resilience for all her adventures in life.

Today’s episode follows a What to Do When format because let’s be honest, when your daughter finds herself in the middle of a tricky social situation, you don’t need theory, you need tools. 

So if your daughter feels like she’s ever been called out, misunderstood, or caught in the middle of something that feels totally out of her control, this episode is the guidance you’ve been searching for. 

Here's to cultivating a more resilient teen for all of life's adventures!