In this episode, I'll guide you through one of the most foundational forest therapy practices called Pleasures of Presence - a sensory awakening invitation that helps transition from the busy world to a state of peaceful presence with nature. This is how I begin most forest therapy walks, but it can also be enjoyed on its own as a break to your day.

You'll experience a gentle journey through all your senses as I offer prompts with plenty of space between them. Don't worry about the 2-3 minute pauses - they're intentional moments for you to fully immerse in each sensation.

By the end of our 15 minutes together, you may notice the world differently than when we began. This episode is perfect for anyone seeking a moment of calm connection, whether you're in a forest, a backyard, or simply by an open window.

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