Ep-017: Healthy Intuitive Eating
Update: 2020-11-27
Description
Our guest today is Maureen Watts. Maureen is a registered dietician (www.wattsrd.com). We are going to talk about healthy eating habits and how to become more intentional about our food choices. Maureen teaches a method called Intuitive Eating. The principles of Intuitive Eating can be found on this website: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
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