PODCAST EPISODE #04

CHARLOTTE CONLON AND HEIDI BARLOW ARE WOMEN’S HEALTH PHYSIOTHERAPISTS FROM FLOW PHYSIO CO, BASED IN THE SUTHERLAND SHIRE.

In today’s episode Charlotte and Heidi talk through abdominal separation in pregnancy (also known as diastasis recti), including:

What is a diastasis recti

What is the linea alba

What happens during pregnancy

What are things should you look out

Is it normal

When is it considered abnormal

What are the risk factors

What can you do about it

How can a Women’s Health Physio help

General recommendations for managing abdominal separation postnatally

Interesting exercise research

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Materials and information shared are for educational purposes only.