Ep-05-Stress, Tension, Meditation, and Chi Kung

Update: 2021-02-22

Description

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung

Comments

In Channel

Ep-10-Focus your Mind

2021-03-1247:33

Ep-09-The importance of mindset, affirmations, and the servomechanism

2021-02-2648:23

Ep-08-Developing Habits That Bring Your success

2021-02-2240:48

Ep-07- Legged Stool of Self Cultivation in Holistic Kung Fu

2021-02-2241:54

Ep-06-The Tao of Sleeping

2021-02-2234:20

Ep-05-Stress, Tension, Meditation, and Chi Kung

2021-02-2234:59

Ep-04-Breathing

2021-02-2228:15

Ep-03-Spiritual Recession

2021-02-2244:54

Ep-02-Striking First

2021-02-2252:36

Ep-01-Goal Setting and Perseverance during the Pandemic

2021-02-2256:50

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