Welcome to the Time in Trauma Series! Today we’re talking about what trauma is. Make sure to listen to the trailer for more information about this series.

Find an episode schedule here: instagram.com/p/CWJKdXav1GH

Learn more about Nicole’s trauma-informed coaching services at www.nicoleroccas.com/coaching

Connect on Instagram or Twitter (@NicoleRoccas).

Mentioned in this episode:

Shelly Rambo, Spirit and Trauma: A Theology of Remaining

Working definition of trauma: “Trauma is any event or series of events that are experienced as too much, too little, too soon, or too fast for a person’s nervous system to process.”

Recommended further reading:

What Happened to You? By Bruce Perry and Oprah Winfrey

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessell van der Kolk

Connect with Nicole on Instagram or Twitter (@NicoleRoccas).

The intro and outro of this podcast are the songs "Idea" and "Remedy for Melancholy" by Kai Engel, available under a CC BY-NC 4.0 license.