Fitness transformations don’t happen overnight. They take consistent effort and determination to make a change. They also take knowledge and guidance to make the changes you want. Kait Davis, Instagram fitness model, serial entrepreneur, bull rider wife, and mom of Mack Davis, joins the show to discuss her fitness and nutrition transformation. She explains her first changes and how she eventually gave up what she thought she knew about fitness to embrace Add Nutrition's guidance.

In this episode, host April Dirteater and guest Kait Davis discuss Kait’s lifestyle changes, when she goes on a fat-loss diet to get even leaner, and how her lifestyle is different now than it was before working with Add Nutrition. Some of the biggest changes for Kait were finding exercise that she really enjoyed and making small, consistent changes over time rather than trying to change everything at once. Her best advice is to find an accountability buddy, invest in your wellness, start by making small changes, and understand that motivation is cultivated; it’s not something you just have.

In This Episode: 

• Kait’s fitness and nutrition transformation


• What Kait’s first nutrition changes were


• Why you have to make consistent changes


• When Kait goes on a lean and fat-loss diet


• How Kait’s lifestyle is different now


• The power of doing exercise you enjoy


•  How to start working out and making consistent changes

Resources Mentioned:

• Kait Davis Instagram


• Reign Lashes Instagram


• Reign Hills Events Instagram


• First Class Cowboys Instagram


• Glimmr Instagram


• Listen to The Add Nutrition Podcast on Anchor


• Our Website

Instagram:

• @add_nutrition


• @the_addition_dietitian


• @redfitforever