Welcome to the first ever episode of The Spiritual Space podcast!

Today, I'll be discussing my own healing journey and how I found out that the healing journey isn't quite as linear as we expect. I also touch on the different types of therapy available, as well as a few CBT therapy techniques my therapist taught me that have absolutely changed my life.

If you've enjoyed the episode, please do share it with friends and family, or anyone else that may benefit from the topics covered. If you have a moment, we'd really appreciate it if you could like and subscribe/follow the podcast. Thank you! xx