Welcome to High Fibre! In this very first episode, you will get to meet me, hi, I'm Kelly Mason, and get a glimpse into all the fiber fun we're about to have!

I'll be telling you a little bit about myself and also explaining why I believe aligning your personal values with your spinning practice is the key to feeling amazing!

We'll talk about 'high vibes' and what they are, and how we can use this concept to guide us towards finding our very own 'high fibre', you know, that fiber that makes your heart grow a few sizes every time you touch it?

You can email me kelly@spindleandcompany.com,au anytime with questions or feedback, or visit my website for more information www.spindleandcompany.com.au and thank you again so very much for listening.