Ep 1. Introduction

Update: 2024-10-18

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YIPEE! Hello podcast revamp! So excited you’re here. Tune in for all things wellness, health, hot takes, honesty, and of course authenticity!

Xo,

ASH

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In Channel

Ep 20. Don’t Let Your Kindness be Mistaken for Weakness

2025-10-0904:27

Ep 19. Q&A Advice for college freshmen, Hyper-independence, and staying true to yourself

2025-09-1012:08

Ep 18. Raise your own standards, Dammit

2025-09-0104:17

Ep. 17 Dating should NOT be a distraction

2025-07-2002:45

Ep. 16 You Aren’t Maximizing Your Time Efficiently

2025-07-0703:13

Ep. 15 “25 is the new 21?”

2025-06-2404:03

Ep 14. AI vs. Therapy: My Thoughts

2025-05-3001:49

Ep 13. Not Bad, Just Different

2025-05-2302:24

Ep 12. The Correlation between Empathy and Attachment style

2025-04-1102:49

Ep 11. Intrinsic vs. Extrinsic Motivation

2025-02-0704:15

Ep 10. Accelerate your growth

2025-02-0204:36

Ep 9. Girlhood

2025-01-2501:51

Ep 8. There’s never a right time to be a woman

2025-01-1002:07

Ep 7. All Things Perseverance, Grit, and Not Giving Up

2024-11-1503:10

Ep 6. “FOMO” is a Social Construct

2024-11-0503:31

Ep 5. Failing Makes You a Winner

2024-10-3103:01

Ep 4. The Best Diet is No Diet

2024-10-2804:47

Ep 3. The Art of Confrontation

2024-10-2403:45

Ep 2. Neuroplasticity

2024-10-1803:48

Ep 1. Introduction

2024-10-1801:25

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#box-pro-ellipsis-176124974390339{-webkit-line-clamp:2;}Ep 1. Introduction

Ep 1. Introduction

Ashley Calof

Ep 1. Introduction