Ep 10: April Not Another Needle
Update: 2023-09-07
Description
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When life handed April Kerr a diagnosis of ADHD amidst the chaos of a global pandemic, she didn't just cope, she flourished. This vibrant Irish nurse turned her home gym into her own personal haven and seized the opportunity to switch careers.
April's experience with Dialectical Behavioral Therapy, mindfulness, and the invaluable lesson of self-compassion from a dear friend, are insights that resonate beyond an ADHD diagnosis.
This episode is a beacon of hope, especially for those coping with ADHD or any significant life change.
Read the full show notes HERE
CLICK HERE for more resources. We're on this journey together!
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