Ep 106. Jo Hemmings
Update: 2025-12-18
Description
Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves.
We talk about:
🎄 Family pressure
🎁 Gift guilt
⏰ Time stress
😵 Expectation overload
💬 Why small arguments feel bigger at Christmas
✨ And the simple mindset shift that makes the whole season easier
A short, insightful and incredibly relatable episode to wrap up the year.
Find me on all social media @paulswampymarsh
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