Ep 11: How does Anxiety Affect Teens and how can Mindfulness Help?
Description
In this episode we discuss anxiety. Anxiety is the number one concern students and parents present in counseling referrals. Why are rates of anxiety and depression skyrocketing? What are the triggers for adolescent anxiety and what are effective ways to help your kid notice and calm their anxiety? You will hear from students themselves and adult expert David Flores, Lead Trainer for Mindful Life Project. Mindful Life Project is an amazing program that is transforming schools from the inside out with innovative and comprehensive mindfulness based social-emotional learning programming.
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Host and Creator Jenny Debevec is a national certified school counselor and academic consultant with over 20 years experience working with youth. You can learn more about her services at www.yesandcounseling.com.
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