Ep #11 - Sometimes you've got to go backwards to go forwards...
Update: 2020-09-27
Description
The boys are back for Episode #11 and we are still trying to get over the image of Rob’ mum ( Scott’s Grandma ) riding a horse with Hugh Grant!! This week our guest is Jonny Lea a Personal Trainer and Online Body Transformation Coach. We talk about the connection between physical and mental health and the importance of recovery. We also ask what would happen if David Attenborough took helium, we find a whole new perspective on the importance of omelettes, we introduce a new and very important ’news headline’ section and of course Mr Whitfield returns with his helpful blend of experience and insights.
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