Ep 11 - Tackling Change with Dr. Jorielle Brown
Description
So you think that you COULD stand to lose a few pounds. You give the effort the requisite level of attention and maybe you make progress. But often times LIFE HAPPENS, and things go back to normal.
What happens, however, when the doctor says that you have to live differently OR ELSE?
That "or else" is a doozie, and is a game changer, isn't it?
So what would make the difference when the stakes are higher? If we aren't able to make the changes when things are "normal," what makes us think that we'll succeed when the situation has deteriorated to the point that there is an impending health crisis?
Well, like it or not, this is a common situation and it's likely coming your way. Between the stats for Diabetes, Hypertension and Heart Disease, chances are that someone you care about will be facing the "change or else" challenge.
What you learn here will help you prevent the latter.
-Coach Be
United States
