Ep 11. கர்ப்ப காலத்தில் மற்றும் பிரசவத்திற்குப் பிறகு மனநிலை மாற்றங்கள்(mood swings) மற்றும் ஸ்டெரஸைக் குறைக்க சில டிப்ஸ் - Tips to manage Mood Swings and Stress during Pregnancy and after Birth - PART 2/3
Description
Did you know that more than 80% of moms-to-be and new moms experience mood swings and stress daily and 22% of Indian Women experience Depression in the period after birth called Postpartum depression? That is 2 in 10 women. Can you imagine. I know that the numbers are scary but I want you to understand and remember that it is very common to experience these Mood swings but not normal.
Just by following a few tips and lifetsyle changes, you can improve your mood and manage stress better. Listen to this episode which is Part 2 of a 3 part series on ways to manage this.
Go from a Confused Parent to a Confident Parent.
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