Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️

A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏

If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes. 

In this episode we talk about: 

✨ Free things you can do to start living a more non-toxic lifestyle 

📱 Places we have researched and received information from on this journey 

🤯 How the water in your body is connected to your spiritual, physical, and mental health 

💛 Ways the health of your marriage affects your physical health 

• Links to anything we mentioned: 
• MTHFR Gene Mutation Explained (podcast episode we learned a lot from) 
• Another Methylation podcast episode
• Grounding mattress pads + mats
• Favorite non-toxic Amazon alternatives
• Favorite non-toxic cookware
  

Connect with us:

• Family Values Planner (33% off for launch get it for $10 until February 14) 
• Instagram I @audreyroloff
• Instagram I @jeremyroloff
• The Marriage Journal 
• Memories of Us Anniversary Journal
• Creative Love 
• A Love Letter Life 
• Debt Free Journal 
• Shop Audrey’s Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

This podcast was produced by Pivot Media Co.