Ep 113: Flow Cycles: The Key to Sustainable High Performance and Wellbeing with Dr. Julia Colangelo
Description
Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills to support social, emotional, and relationship growth. Educated at NYU, Columbia, and UPenn, Dr. Julia's journey from personal burnout to advocating for sustainable, mindful practices in helper professions adds depth and authenticity to the podcast conversation, making her insights invaluable for individuals seeking to achieve flow states.
The key moments in this episode are:
00:02:08 - Dr. Julia Colangelo's Career Journey
00:05:29 - Definition of Flow
00:10:13 - Micro vs. Macro Flow States
00:15:22 - Finding Microflow Moments
00:18:17 - Resilience and Recovery
Connect with Dr. Julia Colangelo
Website: drjuliacolangelo.com
Instagram: @theflowbrain
Instagram: @drjuliacolangelo
Instagram: @blueflowlife
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
United States
