SummaryIn this episode, Jamie shares the lessons she has learned in her 40s. She discusses the joy and happiness that dogs bring, the importance of setting boundaries in relationships, the futility of chasing men, the impact of alcohol and bad food on aging, the power of manifestation and belief, the importance of self-acceptance without excessive beauty treatments, the healing properties of nature, and the significance of the order and technique in skincare application.TakeawaysDogs can bring immense joy and happiness to your life.
Setting boundaries is crucial for maintaining healthy relationships.
Chasing men is a waste of time; if they are not pursuing you, they are not interested.
Alcohol and bad food can age you faster than the sun.
Manifestation and belief can lead to unexpected opportunities and outcomes.
Focusing on self-acceptance without excessive beauty treatments can lead to greater self-love.
Nature provides many cures and healing properties.
The order and technique in skincare application can significantly impact its effectiveness.Chapters00:00 Introduction and Turning 40
01:23 Lesson 1: Dogs Make You Happier
07:48 Lesson 2: Setting Boundaries
15:07 Lesson 3: Chasing Men is a Waste of Time
17:53 Lesson 4: Alcohol and Bad Food Age You Faster
20:49 Lesson 5: Manifestation and the Power of Belief
23:36 Lesson 6: Doing the Most Makes You Feel the Least
27:59 Lesson 7: Most Cures Can Be Found in Nature
39:04 Lesson 8: Skincare Order and Technique Matter
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